They are soft, moist and very delicious tasting dates. They are black and look very similar to Medjool Dates. They are rich in fibres, and mineral’s like Sulfur, Iron, Potassium, Phosphorus, Manganese, Copper and Magnesium. These dates have many benefits like relief from constipation, Intestinal Disorder, Anemia, is good for the heart and addresses Sexual Dysfunction.